Ideal Conditions for Nordic Walkers of All Ages
In recent years, Nordic Walking has become a popular sport. It is more than just a fad. Nordic Walking is a very healthy sport and has virtually no age limits.
The movement sequence of Nordic Walking, in particular with the use of walking poles, is an ideal way to support body posture, muscle balance around the spine, shoulders and hips, as well as building a sense of rhythm, coordination and endurance.
Nordic Walking – A Therapeutic Activity
With regards to therapeutic Nordic Walking we take great care in considering various underlying diseases of the musculoskeletal system and focus on specific additional aspects, such as stretching and strengthening certain muscle groups. Particular benefit can be seen in patients with Ankylosing Spondylitis, chronic spinal syndromes, fibromyalgia, osteoarthritis (even after surgical insertion of an artificial joint) and for those with osteoporosis – all thanks to therapeutic Nordic Walking.
Nordic Walking at Bismarck
Once a week the Bismarck beginners’ Nordic Walking course departs directly from the hotel. Free rental walking poles are available for use.